One on One Intrapersonal Coaching Sessions.

I offer a unique approach to my one on one Embodied Coaching sessions. Combining 25 years of hands on body work, 13 years of personally working with a Coach, Co-active Coach Training Certification (CPCC), Realization Process Embodied Meditation Certification and on the final leg of getting my Somatic Experiencing Certification, I will guide from a body centered approach to recognizing, held stress and limiting beliefs and patterns that may be keeping you from living to your fullest capacity. Together, we will dive into these beliefs to free up unconscious holding patterns within your body and nervous system in a supportive, nurturing and empowering way. Sessions 60 minutes and held in person and/or over zoom.

Free consultation sessions are available. I would love to talk with you to answer any questions and to see if we are a good match.

Realization Process by Judith Blackstone

 An Extraordinary Path…

For realizing the undivided, fundamental consciousness that is your innermost nature.

For feeling more alive, more at home in your own skin, more connected to yourself and to other people.

For healing from trauma.

For knowing yourself as the embodiment of nondual presence and openness.

The Realization Process is a direct path to embodied nondual awakening. It is a series of powerful but gentle, precise attunement practices for realizing your own nature as fundamental consciousness– an undivided expanse of luminous transparency, pervading your body and environment as a unity.

Pervading your body, fundamental consciousness is the basis of your sense of existing as an individual. It deepens and refines all of your human capacities: for physical sensation, emotional responsiveness, understanding, and perception. It opens you to your innate happiness. Pervading your body and environment, fundamental consciousness is the basis of an actual experience of oneness with everything around you. It enriches and refines your contact with other people and with all of nature.

The Realization Process includes the Healing Ground, a unique approach to psychological and relational healing by applying fundamental consciousness to the release of psychological holding patterns.

What is Co-Active?

At its most basic, Co-Active means simply “being in action…together.” Or perhaps it might be more appropriate to say “being together…in action.”

As the pace of our lives has quickened, we have become increasingly action-oriented and results-driven. It seems expedient to dispense with all the “soft” stuff (being) and instead just push to “get the job done” (doing). Unfortunately, this leaves us feeling disconnected and desperate for meaning and belonging. We wind up with what we might call “the hamster wheel” experience of life, as we run around alone in circles, desperately trying to get things done, only to find ourselves right back where we started.

This is why it is so important to begin with the “Co.” Action arising from this place of being and receptivity is whole and integrated, rather than disconnected and driven. In order for us to experience life as whole, action must be grounded in being, in our sense of connection to a larger wholeness. 

When the Co and the Active go together, the action of our life is nourishing and fulfilling.

–  From Co-Active Leadership: Five Ways to Lead by Karen Kimsey-House and Henry Kimsey-House